Feel Different In 2 Weeks

Feel different

in 2 weeks

Become A Member

"The mix of movement, nutrition, and mindful habits makes it easy to stay consistent" —Yuda A

Become A Member

Works on iOS and Android

300+

Expert Pilates x Strength Sessions

400+

Registered Dietitian-approved recipes & curated meal plans

20,000+ Members

Community forum, online and in-person events, meditations, and mindfulness

Everything you need, in your pocket.

300+ on-demand workouts

From 15-minute sessions to full sculpt challenges, every class is expert-programmed and ready for beginners to advanced users. No gym required.

Structured Programs

Choose from the 30-Day Signature Program, 7-Day Quickie, 14-Day Strength & Shred, Model Sculpt Series, and more. Progressive structure means you build - week by week - without burning out.

Pilates & Strength Combined

The method that actually transforms your body. Low-impact Pilates precision, paired with smart strength training, allows you to sculpt, tone, and build functional strength all at once.

On-Demand, Anywhere

iOS and Android. At home, in a hotel room, on lunch breaks. Your workouts move with you.

Progress Tracking Built In

Track your sessions, monitor consistency, and see your momentum build. An accountability community in the app to support you.

Start Training

Inside the expert-let soul sync body app

Pilates + Strength Classes

Recipes + Meal Plans

Mindfulness + Meditations

Community + Events

Real Results. Real Women.

Rebecca

Velvet N.

Stronger and Healthier in Weeks

"This has been an excellent challenge so far! I am already noticing a HUGE difference in my energy levels and feel much stronger and healthier!"

Emily N.

Tiffany C.

Feeling Confident at 56

“I had just started taking your classes in April so this was my first opportunity to jump in on a challenge. Sometimes i wonder at 56 if i can still keep up - YES, YES, YES!!!”

Charlotte E.

Jenna R.

Lifestyle Changes That Last

“I am almost 10lbs down in 4 weeks!!! This is incredible. I did this without crash dieting, restricting calories, or skipping meals.”

Sandra Z.

Making Wellness Work for Me

“I’m a 43-year-old mom of two kids with a full time job, so i need the program that’s going to keep me interested and demanding in a good way. The meal plan and the recipes are a huge bonus.”

Aya M.

Anais D.

Perfect Fit for Busy Moms

“One of the apps i use every day! Amazing workouts, easy to fit in as a busy postpartum entrepreneur mom of 2 under 2.”

Koroya F.

Daily Motivation to Move

“I look forward to Soul Sync Body pilates daily, feeling inspired and motivated by this creation to start my day.”

Laura F.

Jennifer A.

Loving this community!

“Soul Sync Body has been such a game changer for me and has been HUGE in helping me keep track with my diet, HEALTH, physical fitness, and sleep!”

Lanier H.

Brooke T.

Flexible and Stronger Than Ever

“Started about 4/5 months ago. Went from 210 to 170 baby and my body is feeling more flexible and stronger than ever.”

Lavonda

Recipes for Lasting Energy

“Your nutrition guides & recipes have been so helpful to my energy! Literally obsessed with the smoothies, treats, and protein tips!”

Step Into Your Strongest Self

Labor Day Sale! Get an annual membership for 50% off!

Labor Day Sale (Save 50%)

$25

Annual

$12

per month

Title

$149.50 billed today for 12 months

Save $257.50

Get This Plan →

Monthly

$34

per month

Title

$34 billed monthly

Get This Plan →

Labor Day Sale (Save 50%)

$25

Annual

$12

per month

Title

$149.50 billed today for 12 months

Save $257.50

Get This Plan →

$34

Monthly

$27.20

first month

Title

$27.20 today, then $34/mo

Save $6 first month

Get This Plan →

"The mix of movement, nutrition, and mindful habits makes it easy to stay consistent" —Yuda A

10k+ Members Trained — Works On Android & iOS

Best Value

Annual

$25

per month

Title

$299 billed today for 12 months

Save $108

Get This Plan →

Monthly

$34

per month

Title

Country/region

Feel different

in 2 weeks

300+

Expert Pilates x Strength Sessions

400+

Registered Dietitian-approved recipes & curated meal plans

20,000+ Members

Community forum, online and in-person events, meditations, and mindfulness

300+ on-demand workouts

Structured Programs

Pilates & Strength Combined

On-Demand, Anywhere

Progress Tracking Built In

Inside the expert-let soul sync body app

Pilates + Strength Classes

Recipes + Meal Plans

Mindfulness + Meditations

Community + Events

Real Results. Real Women.

Stronger and Healthier in Weeks

"This has been an excellent challenge so far! I am already noticing a HUGE difference in my energy levels and feel much stronger and healthier!"

Feeling Confident at 56

“I had just started taking your classes in April so this was my first opportunity to jump in on a challenge. Sometimes i wonder at 56 if i can still keep up - YES, YES, YES!!!”

Lifestyle Changes That Last

“I am almost 10lbs down in 4 weeks!!! This is incredible. I did this without crash dieting, restricting calories, or skipping meals.”

Making Wellness Work for Me

“I’m a 43-year-old mom of two kids with a full time job, so i need the program that’s going to keep me interested and demanding in a good way. The meal plan and the recipes are a huge bonus.”

Perfect Fit for Busy Moms

“One of the apps i use every day! Amazing workouts, easy to fit in as a busy postpartum entrepreneur mom of 2 under 2.”

Daily Motivation to Move

“I look forward to Soul Sync Body pilates daily, feeling inspired and motivated by this creation to start my day.”

Loving this community!

“Soul Sync Body has been such a game changer for me and has been HUGE in helping me keep track with my diet, HEALTH, physical fitness, and sleep!”

Flexible and Stronger Than Ever

“Started about 4/5 months ago. Went from 210 to 170 baby and my body is feeling more flexible and stronger than ever.”

Recipes for Lasting Energy

“Your nutrition guides & recipes have been so helpful to my energy! Literally obsessed with the smoothies, treats, and protein tips!”

Step Into Your Strongest Self

Labor Day Sale! Get an annual membership for 50% off!

Labor Day Sale (Save 50%)

$25

Annual

$12

per month

$149.50 billed today for 12 months

Save $257.50

Get This Plan →

Monthly

$34

per month

$34 billed monthly

Get This Plan →

Labor Day Sale (Save 50%)

$25

Annual

$12

per month

$149.50 billed today for 12 months

Save $257.50

Get This Plan →

$34

Monthly

$27.20

first month

$27.20 today, then $34/mo

Save $6 first month

Get This Plan →

Best Value

Annual

$25

per month

$299 billed today for 12 months

Save $108

Get This Plan →

Monthly

$34

per month

$34 billed monthly

Get This Plan →