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OUR APP

Join over 20,000+ users changing their lives, one healthier habit at a time.
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MOVEMENT

On demand workouts, anywhere anytime, to get exactly what you need.
  • Fitness programs ranging from 7 to 30 days.
  • Options for beginner, intermediate, and advanced levels.
  • Filter by level, duration, focus area, and equipment to find the perfect workout.
  • Sync workouts directly to your calendar.
  • Log workouts and track your progress effortlessly.
Start Your Journey

300+ Pilates and Strength

workouts for all fitness levels.

NOURISHMENT

Registered Dietitian-approved and designed to balance your nutrition.
  • Access a library of 400+ registered dietitian-approved recipes
  • Filter meals by dietary requirements and meal type
  • Choose curated meal plans like the 7-Day Gut Reset, 4-Week High Protein, or 7-Day No Sugar Challenge
  • Step-by-step video guides make cooking easy
  • Macronutrient breakdown for each recipe
  • Auto-generated shopping lists
Start Your Journey

Your Daily Sync

Accountability reminders and personalization each day

SYNC

Sync programs directly to your calendar. 

TRACK

Track progress with daily habit tracking in every program.

SAVE

Save favorite recipes for easy access.  

CONNECTION

A program built around community and meaningful connections—with yourself and others
  • Find motivation in our exclusive community forum, connecting you with like-minded individuals
  • Join us for events like community walks and meet ups
Start Your Journey

WHAT THEY'RE SAYING

Anais D.
Perfect Fit For Busy Moms

“One of the apps I use every day! Amazing workouts, easy to fit in as a busy postpartum entrepreneur mom of 2 under 2.”

1/15

Koraya F.
Daily Motivation to Move

“I look forward to Soul Sync Body pilates daily, feeling inspired and motivated by this creation to start my day.”

2/15

Laura F.
Jennifer A.
Loving this community!

“Soul Sync Body has been such a game changer for me and has been HUGE in helping me keep on track with my diet, HEALTH, physical fitness, and sleep!”

4/15

Lanier H.
Brooke T.
Flexible and Stronger Than Ever

“Started about 4/5 months ago. Went from 210 to 170 baby and my body is feeling more flexible and stronger than ever.”

6/15

LaVonda
Recipes for Lasting Energy

“Your nutrition guides & recipes have been so helpful to my energy! Literally obsessed with the smoothies, treats, and protein tips!”

7/15

Rebecca
Velvet N.
Stronger and Healthier in Weeks

“This has been an excellent challenge so far! I am already noticing a HUGE difference in my energy levels and feel much stronger and healthier!”

9/15

Emily N.
Tiffany C.
Feeling Confident at 56

“I had just started taking your classes in April so this was my first opportunity to jump in on a challenge. Sometimes I wonder at 56 if I can still keep up - YES, YES, YES!!!”

11/15

Jenna R.
Lifestyle Changes That Last

“I am almost 10lb down in 4 weeks!!! This is incredible. I did this without crash dieting, restricting calories, or skipping meals.”

12/15

Charlotte E.
Sandra Z.
Making Wellness Work for Me

“I'm a 43-year-old mom of two kids with a full time job, so I need the program that's going to keep me interested and demanding in a good way. The meal plan and the recipes are a huge bonus.”

14/15

Aya M.
Anais D.
Perfect Fit For Busy Moms

“One of the apps I use every day! Amazing workouts, easy to fit in as a busy postpartum entrepreneur mom of 2 under 2.”

1/15

Koraya F.
Daily Motivation to Move

“I look forward to Soul Sync Body pilates daily, feeling inspired and motivated by this creation to start my day.”

2/15

Laura F.
Jennifer A.
Loving this community!

“Soul Sync Body has been such a game changer for me and has been HUGE in helping me keep on track with my diet, HEALTH, physical fitness, and sleep!”

4/15

Lanier H.
Brooke T.
Flexible and Stronger Than Ever

“Started about 4/5 months ago. Went from 210 to 170 baby and my body is feeling more flexible and stronger than ever.”

6/15

LaVonda
Recipes for Lasting Energy

“Your nutrition guides & recipes have been so helpful to my energy! Literally obsessed with the smoothies, treats, and protein tips!”

7/15

Rebecca
Velvet N.
Stronger and Healthier in Weeks

“This has been an excellent challenge so far! I am already noticing a HUGE difference in my energy levels and feel much stronger and healthier!”

9/15

Emily N.
Tiffany C.
Feeling Confident at 56

“I had just started taking your classes in April so this was my first opportunity to jump in on a challenge. Sometimes I wonder at 56 if I can still keep up - YES, YES, YES!!!”

11/15

Jenna R.
Lifestyle Changes That Last

“I am almost 10lb down in 4 weeks!!! This is incredible. I did this without crash dieting, restricting calories, or skipping meals.”

12/15

Charlotte E.
Sandra Z.
Making Wellness Work for Me

“I'm a 43-year-old mom of two kids with a full time job, so I need the program that's going to keep me interested and demanding in a good way. The meal plan and the recipes are a huge bonus.”

14/15

Aya M.

YOUR MOVEMENT, NOURISHMENT & MINDFULNESS - ALL IN ONE PLACE.

Start Your Journey