A NEW STANDARD OF LIVING.

A 360 wellness approach to change your life.
Choose Your Plan

OUR APPROACH

Create sustainable healthy habits, feel confident in your body, feel stronger, and have more energy in just 30 days.
Choose Your Plan

Our Membership

Explore our membership & discover the right path to balanced living with Soul Sync Body.
Explore
Explore our membership & discover the right path to balanced living with Soul Sync Body.

Our Approach

Our approach goes beyond workouts & meals—it’s about creating a rhythm that makes wellness feel natural & effortless.
Learn More
Our approach goes beyond workouts & meals—it’s about creating a rhythm that makes wellness feel natural & effortless.

Movement

Nourishment

MINDFULNESS

CONNECTION

HOW IT WORKS

Easy-to-use tools to help you build a healthier, more confident you —all in one place.
Choose Your Plan

Movement

With workouts ranging from pilates, strength to recovery and 3+ intensity levels, our 200+ on-demand workouts are designed to build lean muscle, gain strength, and feel more confident every day.

Try Your First Class

Nourishment

Say goodbye to stressful meal planning. Enjoy registered dietitian-approved recipes that will help simplify healthy eating for you. Wholesome, nutritious ingredients that nourish the mind, body and soul.

Try Your First Recipe

Connection

At Soul Sync Body, we’re redefining wellness through mindful movement, balanced nourishment, and meaningful connections—with yourself and others. Join us in building healthier, more fulfilling lives, one day at a time.

Start Your Free Trial

Movement

With workouts ranging from pilates, strength to recovery and 3+ intensity levels, our 200+ on-demand workouts are designed to build lean muscle, gain strength, and feel more confident every day.

Try Your First Class

Nourishment

Say goodbye to stressful meal planning. Enjoy registered dietitian-approved recipes that will help simplify healthy eating for you. Wholesome, nutritious ingredients that nourish the mind, body and soul.

Try Your First Recipe

Connection

At Soul Sync Body, we’re redefining wellness through mindful movement, balanced nourishment, and meaningful connections—with yourself and others. Join us in building healthier, more fulfilling lives, one day at a time.

Start Your Free Trial

On-demand Workouts

Weekly Recipes

Fitness Programs

Meditation Workshops

On-demand Workouts

Weekly Recipes

Fitness Programs

Meditation Workshops

WHAT THEY'RE SAYING

Anais D.
Perfect Fit for Busy Moms

“One of the apps I use every day! Amazing workouts, easy to fit in as a busy postpartum entrepreneur mom of 2 under 2.”

1/15

Koroya F.
Daily Motivation to Move

“I look forward to Soul Sync Body pilates daily, feeling inspired and motivated by this creation to start my day.”

2/15

Laura F.
Jennifer A.
Loving this community!

“Soul Sync Body has been such a game changer for me and has been HUGE in helping me keep on track with my diet, HEALTH, physical fitness, and sleep!”

4/15

Lanier H.
Brooke T.
Flexible and Stronger Than Ever

“Started about 4/5 months ago. Went from 210 to 170 baby and my body is feeling more flexible and stronger than ever.”

6/15

LaVonda
Recipes for Lasting Energy

“Your nutrition guides & recipes have been so helpful to my energy! Literally obsessed with the smoothies, treats, and protein tips!”

7/15

Rebecca
Velvet N.
Stronger and Healthier in Weeks

“This has been an excellent challenge so far! I am already noticing a HUGE difference in my energy levels and feel much stronger and healthier!”

9/15

Emily N.
Tiffany C.
Feeling Confident at 56

“I had just started taking your classes in April so this was my first opportunity to jump in on a challenge. Sometimes I wonder at 56 if I can still keep up - YES, YES, YES!!!”

11/15

Jenna R.
Lifestyle Changes That Last

“I am almost 10lb down in 4 weeks!!! This is incredible. I did this without crash dieting, restricting calories, or skipping meals.”

12/15

Charlotte E.
Sandra Z.
Making Wellness Work for Me

“I'm a 43-year-old mom of two kids with a full time job, so I need the program that's going to keep me interested and demanding in a good way. The meal plan and the recipes are a huge bonus.”

14/15

Aya M.
Anais D.
Perfect Fit for Busy Moms

“One of the apps I use every day! Amazing workouts, easy to fit in as a busy postpartum entrepreneur mom of 2 under 2.”

1/15

Koroya F.
Daily Motivation to Move

“I look forward to Soul Sync Body pilates daily, feeling inspired and motivated by this creation to start my day.”

2/15

Laura F.
Jennifer A.
Loving this community!

“Soul Sync Body has been such a game changer for me and has been HUGE in helping me keep on track with my diet, HEALTH, physical fitness, and sleep!”

4/15

Lanier H.
Brooke T.
Flexible and Stronger Than Ever

“Started about 4/5 months ago. Went from 210 to 170 baby and my body is feeling more flexible and stronger than ever.”

6/15

LaVonda
Recipes for Lasting Energy

“Your nutrition guides & recipes have been so helpful to my energy! Literally obsessed with the smoothies, treats, and protein tips!”

7/15

Rebecca
Velvet N.
Stronger and Healthier in Weeks

“This has been an excellent challenge so far! I am already noticing a HUGE difference in my energy levels and feel much stronger and healthier!”

9/15

Emily N.
Tiffany C.
Feeling Confident at 56

“I had just started taking your classes in April so this was my first opportunity to jump in on a challenge. Sometimes I wonder at 56 if I can still keep up - YES, YES, YES!!!”

11/15

Jenna R.
Lifestyle Changes That Last

“I am almost 10lb down in 4 weeks!!! This is incredible. I did this without crash dieting, restricting calories, or skipping meals.”

12/15

Charlotte E.
Sandra Z.
Making Wellness Work for Me

“I'm a 43-year-old mom of two kids with a full time job, so I need the program that's going to keep me interested and demanding in a good way. The meal plan and the recipes are a huge bonus.”

14/15

Aya M.

Our Story

Founded by Sanne Vloet who understood the challenges of modern living, our mission is to empower you to become the most balanced version of yourself.

Connect with Sanne

SOUL SYNC CONNECT

Featured Event

Mayflower Community Event
Browse Upcoming
Mayflower Community Event

Featured Event

Mayflower Community Event
Browse Upcoming

IN THE PRESS

“Wellness with its elegant balance of movement, mindfulness, and nourishment—making fitness feel like a lifestyle, not a chore.”

Marie Claire

"Soul Sync Body redefines wellness with its elegant balance of movement, mindfulness, and nourishment—making fitness feel like a lifestyle, not a chore.”

Vogue

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FOLLOW ALONG

@soulsyncbody

ALONG

Breathe in calm, breathe out stress—let your soul, sync, and body rest.