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A new standard of living.

Our 360° approach to wellness is about more than just tracking workouts and meals—it’s about creating a sustainable rhythm that makes feeling your best second nature.

  • Movement
  • Nourishment
  • Connection

Because every body is different, we offer a diverse range of workouts to meet you where you are.

Most of our workouts are low-impact, designed to deliver incredible results without draining your energy.

Whether you’re strengthening your core with Pilates,

building lean muscle with weight and strength training,

or combining both for a full-body focus, we’ve got options tailored to you.

Our approach is designed to give you the tools, support, and confidence to feel strong, balanced, and radiant—inside and out.

Meet Sanne,

Founder of Soul Sync Body

As a certified mat pilates instructor, ISSA-certified fitness trainer, and health coach, Sanne is dedicated to providing resources and support that help women build lasting healthy habits.

Through Soul Sync Body, she supports your journey of growth, helping you embrace your strongest, most empowered self.

Connect with Sanne