The Soul Sync Kitchen Cup: Our Community Recipe Challenge
A little friendly competition. A lot of delicious food. And a whole community fueling up together.
Challenge Runs: June 29 – July 13
Quick links:
What Is the Soul Sync Kitchen Cup?
The Soul Sync Kitchen Cup is Soul Sync Body's community recipe challenge — a two-week celebration of trying new meals, logging your food, and sharing what you're cooking with the people around you.
For two weeks, members explore the Soul Sync Body recipe library, try as many new meals as possible, and submit a photo of each one for a chance to win. The top three members who try the most unique recipes take home a prize.
But beyond the competition, the Soul Sync Kitchen Cup is really about one thing: building a consistent, nourishing relationship with food — one recipe at a time.
A little friendly competition, but the real goal is to explore new meals and fuel yourself well throughout the challenge.
Not a member yet? Join Soul Sync Body and take part in this year's Soul Sync Kitchen Cup →
Why We Created the Soul Sync Kitchen Cup
Inside the Soul Sync Body app, there are over 400 registered dietitian–approved recipes, from quick high-protein lunches to cozy dinners and travel-friendly snacks. The Soul Sync Kitchen Cup was born from a simple idea: what if the community explored those recipes together?
Eating well doesn't have to be complicated or repetitive. The challenge is designed to be light, flexible, and easy to fit into real life. Whether you're at home, traveling, or navigating a busy week.
Soul Sync Body has always been built on four pillars: Movement, Nourishment, Mindfulness, and Connection. The Soul Sync Kitchen Cup brings all four together. You're fueling your body, building healthy habits, and sharing the experience with a community that's cheering you on.
The Prizes
No challenge is complete without prizes. The top 3 members who try (and submit) the most recipes will win! Here's what they'll get:
- A live Pilates session with Sanne over Zoom
- One of our SSB Movement Essentials Bundle
How It Works
Participating in the Soul Sync Kitchen Cup is simple. Here's all you need to do each time you try a new recipe:
Step 1: Make the recipe
Browse the recipe library inside the Soul Sync Body app and choose something new. Quick meals, snacks, high-protein dinners — everything counts.
Step 2: Take a photo
Snap a photo of your meal. It doesn't need to be perfect, real food in real life is what this challenge is all about!
Step 3: Submit your photo
Submit your photo via the Soul Sync Kitchen Cup Google Form (which is linked in the community chat, and the events section in the app) each time you complete a new recipe. Every unique recipe submission counts toward your total.
A few things to keep in mind:
- Each unique recipe counts as one submission
- Repeats of the same recipe do not count
- The top 3 members with the most unique recipes at the end of June win
- Content submitted may be featured on SSB social and marketing platforms
Ready to start? Open the Soul Sync Body app, find a recipe you've never tried, and make it today. Your first submission is one step away. →
What Counts as a Recipe?
Almost anything in the Soul Sync Body recipe library is fair game. The challenge is designed to be flexible, not rigid. Simple meals count just as much as elaborate ones. Here are some ideas to get you started:
- A 5-minute high-protein breakfast
- A new lunch salad or grain bowl
- A travel-friendly snack you've been meaning to try
- A cozy weeknight dinner from the Summer collection
- A smoothie or power bowl for an energy boost
If you've been wanting to explore more of the recipe library but haven't known where to start, this is your moment. Browse by category, protein content, prep time, or dietary preference — there's something for every week and every kind of schedule.
For more on how nutrition supports your Pilates practice, check out our guide: The Best Pre- and Post-Pilates Nutrition: What to Eat for Energy, Performance & Recovery.
Why This Challenge Is Different
There are no meal plans to follow strictly. No rules about what you have to eat on which day. No pressure to be perfect.
The Soul Sync Kitchen Cup is about exploration and consistency, not restriction. It meets you wherever you are in your wellness journey. Traveling for work? There are travel-friendly recipes for that. Short on time? There are 15-minute meals. Following a high-protein plan? The library has you covered.
The goal is simply to try something new, log it, and keep going.
Every meal you try is a win. Not just for the leaderboard, but for the habit you're building. Consistent nourishment is one of the most powerful things you can do for your energy, recovery, and overall wellness.
Join the Community During the Challenge
One of the best parts of the Soul Sync Kitchen Cup is seeing what the community is cooking. Throughout the challenge, we'll be reposting member meals, highlighting recipe spotlights, and celebrating the variety of ways members are nourishing themselves.
Here's how to stay connected during the challenge:
- Share your meals in the SSB Community Chat inside the app
- Tag Soul Sync Body on social media with your photos
- Cheer on fellow members and get inspired by their submissions
- Keep an eye on recipe spotlights and new additions throughout June
Wellness is better together, and the community aspect of Soul Sync Body is what makes these challenges truly special.
Not yet part of the SSB community? Join today and explore 400+ recipes, 300+ workouts, and a community that shows up for each other. →
FAQ: The Soul Sync Kitchen Cup Recipe Challenge
When does the Soul Sync Kitchen Cup take place?
The Soul Sync Kitchen Cup challenge will run from June 29 - July 13 (two weeks). Keep an eye on the community chat and your email for the official launch announcement.
How do I submit my recipes?
Each time you complete a new recipe, take a photo and submit it via the official Soul Sync Kitchen Cup Google Form. The form link is shared in the community chat and In the events section in the app.
Do I have to follow a specific meal plan?
No. Any recipe from the Soul Sync Body app library counts. You choose what to make based on your schedule, preferences, and goals.
Can I join partway through the challenge?
Absolutely. You can start submitting at any point after June 25th. Every unique recipe you complete and submit counts toward your total.
What do the winners receive?
The top 3 members who try the most unique recipes during the challenge will win a live Pilates session with Sanne over Zoom plus one of our SSB Movement Essentials Bundle
Do I need to be a Soul Sync Body member to participate?
Yes — the Soul Sync Kitchen Cup is a members-only challenge, as it uses the in-app recipe library and members-only logging feature. Not a member yet? Join today and you'll have instant access to everything you need to participate.
Fuel up, Feel the Difference
The Soul Sync Kitchen Cup isn't about eating perfectly. It's about showing up for yourself, one meal, one recipe, one submission at a time.
When you explore new recipes consistently, something shifts. You stop reaching for the same three meals out of habit. You start discovering foods that make you feel genuinely energized. You build a rhythm of nourishment that supports everything else you're working toward: your workouts, your recovery, your focus.
That's what the Soul Sync Kitchen Cup is really about. Not just the leaderboard, but the habit you build and the way you feel at the end of the challenge.
Congratulations to Our Soul Sync Kitchen Cup Winners!
The Soul Sync Kitchen Cup has officially wrapped and it has been amazing. The community showed up, cooked up, and absolutely delivered. We are so proud of every single member who explored new recipes, logged their meals, and shared their food with all of us. This is what the SSB community is all about.
First Place:
Lucie B. — 95 Recipes
Second Place:
Kristy Grace — 61 Recipes
Third Place:
Garance B. — 35 Recipes
Thank you to everyone who participated, cheered each other on, and made the Soul Sync Kitchen Cup something truly special. We'll see you again for our next challenge — and in the meantime, keep exploring those recipes.
The recipe library isn't going anywhere. Neither is this community. Keep cooking, and keep showing up for yourself.