Our High-Protein Meal Plan is designed to build lean muscle and boost metabolism. Each day provides around 100 grams of high-quality protein from nourishing whole foods - essential for gaining muscle, balancing hormones, feeling toned, losing weight, or improving overall health. You'll repeat Weeks 1 and 2, enjoying diverse recipes for 4 weeks straight without getting bored. Created in collaboration with our registered dietitian, this meal plan provides a great foundation for a prioritizing protein to help you reach your fitness goals.

If you purchase this Ebook, you will receive two instant downloadable versions - one with recipes using US unit measurements and one with recipes using EU metric measurements.

This is an instant digital download and no hard copy will be received.