Soul Sync Body x Reiko Sato

7 Day Wabi Sabi Series

The 7-Day Wabi Sabi Series is a 10-minute daily movement ritual inspired by the Japanese philosophy of finding beauty in imperfection. Created with Reiko Sato and Wabi, these quick, energizing sessions are designed to help you move with intention and consistency, not perfection.

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What’s included

7 x 10-Minute Quickie Workouts

Each day brings a new, focused movement session - short enough to fit into any schedule, meaningful enough to leave you feeling genuinely different. No or optional equipment.

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Wabi Sabi Philosophy, Woven In

Inspired by the Japanese art of embracing imperfection, each session is designed to meet you exactly where you are. You don't need to show up perfect. You just need to show up.

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Energizing Sessions Building Strength And Consistency

This series blends low-impact movement with breath-led transitions, building strength and cultivating quick, energizing sessions that help you build consistency.

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Japanese Western Fusion Recipe

Reiko and Sanne guide you through preparing a simple, traditional Japanese Meal Set. This is a meal that balances your nutrition and brings the same intentionality from the mat straight to your kitchen.

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A Series You Can Return To

Seven days is just the beginning. Each session lives inside your Soul Sync Body app library, ready whenever you need a reset, whether it's your first time or your fifth.

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Meet Your Instructors

Sanne Vloet

Certified Pilates instructor, model, and founder of Soul Sync Body, with a passion for mindful movement and a holistic, wellness-focused lifestyle.

Reiko Sato

Wellness advocate and the face behind Wabi, a Japanese founded active wear brand.

Program Details

Length

7 Days

workout time

10 minutes per day

style

Low-impact bodyweight movement

level

All levels welcome

equipment

None required

Optional weights for more advanced sessions

bonus

Healthy Japanese Western Fusion Recipe with Sanne and Reiko in the kitchen.

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Why the 7 Day Wabi Sabi Series?

In a wellness world that constantly asks you to do more, push harder, and be better - the 7 Day Wabi Sabi Series asks something different. It asks you to be here. To move from curiosity rather than pressure. To find strength not despite imperfection, but through it.

Wabi Sabi - the Japanese philosophy of finding beauty in imperfection and transience - is the guiding principle of this entire series. It's the reason each workout is exactly ten minutes. Not because short is easy, but because intentional is powerful. When you remove the noise and show up for ten focused minutes, something shifts.

By Day 7, you won't just feel stronger, you'll feel more energized and able to commit to a consistent routine that actually fits your life.

This is what mindful fitness looks like. This is Soul Sync Body x Reiko Sato.

Inside the expert-let soul sync body app

Pilates + Strength Classes

Recipes + Meal Plans

Mindfulness + Meditations

Community + Events

Your Movement, Nourishment & Mindfulness, All in One Place

Join the Soul Sync Body community and begin your wellness journey today.

More Than a Workout. A Way of Living.

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Soul Sync Body is your all-in-one wellness app blending Pilates, strength, mindfulness, nutrition, and community to help you feel strong, confident, and deeply connected to your body.

 

Our expert-led programs are designed to support longevity, balance, and real life - meeting you where you are, and evolving with you.

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Real Results. Real Women.

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