Nutrition That Fuels Your Wellness

soul sync body NOURISHMENT

Nutrition That Fuels Your Wellness Journey

400+ registered dietitian-approved recipes and structured meal plans designed to give you energy, hormonal balance, and a relationship with food that feels good and is sustainable.

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Everything You Need to Nourish Your Body

Most nutrition programs are built on restriction. Soul Sync Body’s nourishment approach is built on the opposite: when you eat to fuel your body - your movement, your hormones, your energy - everything changes. No calorie counting. No food guilt. Just real, sustainable nourishment.

400+ Registered Dietitian-Approved Recipes

Every recipe is approved by a certified dietitian with real macronutrient balance in mind - protein for muscle repair, complex carbs for sustained energy, healthy fats for hormone health. And actually delicious.

Structured Meal Plans

Remove decision fatigue with weekly meal plans designed for active women - including the Hormone-Balancing Meal Plan, one of the most-loved nourishment programs in the app.

Hormone-Balancing Approach

Women’s nutritional needs shift with their cycles, stress levels, and life stages. Our plans are designed with this complexity built in.

Synced With Your Movement

Nutrition and workouts work together inside Soul Sync Body. Pre/post-workout fueling guidance. Recovery recipes. Anti-inflammatory meal plans. Everything aligned.

No Calorie Counting. No Restriction.

This is fueling, not dieting. Members are guided toward eating more of what works, not less of everything.

300+

Expert Pilates x Strength Sessions

400+

Registered Dietitian-approved recipes & curated meal plans

2000+ community members

Community forum, online and in-person events, meditations, and mindfulness

“I am following the Anti inflammatory meal plan since 2 weeks and I really feel good. I have the feeling to be less bloated and to be Even More aligned with my soul and body. That’s a wonderful feeling”

— Felicie C

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Meet Your Expert Team

Sanne Vloet

Sanne Vloet is a Pilates instructor, international model, and the founder of Soul Sync Body. Vloet holds certifications in Mat Pilates, NASM personal training, and health coaching.

Jason Gorskie

Jason Gorskie is a former professional athlete, and life coach dedicated to performance, wellness, and mindful living. Jason specializes in hypno-guided coaching and subconscious mindset work, helping people release internal resistance and stress patterns.

Dominika Tomczyk

Dominika Tomczyk is a Registered Dietitian and dancer. Tomczyk brings expertise in clinical, sports, and media nutrition, creating personalized strategies that translate evidence-based science into practical tools for performance, wellness, and sustainable health.

Dr. Brianna Dawson

Dr. Brianna Dawson is a Doctor of Physical Therapy with a background in Community Health Sciences. Dr Dawson works with diverse patient populations, seeing many types of patients from athletes to geriatrics, to pre and post-natal patients, and more.

Inside the expert-let soul sync body app

Pilates + Strength Classes

Recipes + Meal Plans

Mindfulness + Meditations

Community + Events

Your Nourishment Plan. Start With What Speaks to You.

Hormone-Balancing Meal Plan

best for

Addressing energy, hormones, mood, PMS, and cycle health through nutrition.

What's Inside

Structure meal plan

Hormone cycle focused

Supporting estrogen balance and progesterone production

Sustained monthly energy

weekly structure
whole-food based
dietitian-approved

30-Day Power Pilates Nutrition Plan

best for

Pairing with our Power Pilates program to align nutrition.

What's Inside

High-protein meal plan

Supports muscle development, recover, and energy

Best with progressive strength training

Synced to workout schedule
Macro-balanced
imple, real-food recipes

Weekly Meal Plans (Ongoing)

best for

Building a consistent, low-effort structure every week.

What's Inside

Self-create weekly meal plans

Grocery Lists

Meal ingredients

Weekly Meal Plans
Grocery list included
400+ recipes to draw from

Recipe Library - 400+ Recipes

best for

Having flexibility to build meals at your own approach.

What's Inside

400+ recipes

Filter by meal type, dietary preference and wellness goal

All recipes are dietitian-approved

Searchable
Filterable
New recipes added regularly

All meal plans and recipes are accessible immediately upon joining. Start nourishing differently today.

Join Our Community Today

What our members are saying

Rebecca

Velvet N.

Stronger and Healthier in Weeks

"This has been an excellent challenge so far! I am already noticing a HUGE difference in my energy levels and feel much stronger and healthier!"

Emily N.

Tiffany C.

Feeling Confident at 56

“I had just started taking your classes in April so this was my first opportunity to jump in on a challenge. Sometimes i wonder at 56 if i can still keep up - YES, YES, YES!!!”

Charlotte E.

Jenna R.

Lifestyle Changes That Last

“I am almost 10lbs down in 4 weeks!!! This is incredible. I did this without crash dieting, restricting calories, or skipping meals.”

Sandra Z.

Making Wellness Work for Me

“I’m a 43-year-old mom of two kids with a full time job, so i need the program that’s going to keep me interested and demanding in a good way. The meal plan and the recipes are a huge bonus.”

Aya M.

Anais D.

Perfect Fit for Busy Moms

“One of the apps i use every day! Amazing workouts, easy to fit in as a busy postpartum entrepreneur mom of 2 under 2.”

Koroya F.

Daily Motivation to Move

“I look forward to Soul Sync Body pilates daily, feeling inspired and motivated by this creation to start my day.”

Laura F.

Jennifer A.

Loving this community!

“Soul Sync Body has been such a game changer for me and has been HUGE in helping me keep track with my diet, HEALTH, physical fitness, and sleep!”

Lanier H.

Brooke T.

Flexible and Stronger Than Ever

“Started about 4/5 months ago. Went from 210 to 170 baby and my body is feeling more flexible and stronger than ever.”

Lavonda

Recipes for Lasting Energy

“Your nutrition guides & recipes have been so helpful to my energy! Literally obsessed with the smoothies, treats, and protein tips!”

More Than a Workout. A Way of Living.

Start Your Membership

Explore Our App

Soul Sync Body is your all-in-one wellness app blending Pilates, strength, mindfulness, nutrition, and community to help you feel strong, confident, and deeply connected to your body.

Our expert-led programs are designed to support longevity, balance, and real life - meeting you where you are, and evolving with you.

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soul sync body NOURISHMENT