soul sync body movement

Movement That Fits Your Life And Fuels Your Strength

300+ expert-led Pilates and strength workouts designed for real women, real schedules, and real results. Start in 15 minutes. Feel different in 2 weeks.

Become A Member

Everything You Need to Move and Actually Stick With It

Soul Sync Body’s Movement library was built around one belief: the best workout is the one you can sustain. Every program is structured, progressive, and designed to fit into your daily life. 

300+ Pilates & Strength Workouts

From 15-minute sessions to full sculpt challenges, every class is expert-programmed and ready for beginners to advanced users. No gym required.

Structured Programs That Do the Thinking for You

Choose from the 30-Day Signature Program, 7-Day Quickie, 14-Day Strength & Shred, Model Sculpt Series, and more. Progressive structure means you build - week by week - without burning out.

Pilates + Strength Combined

The method that actually transforms your body. Low-impact Pilates precision, paired with smart strength training, allows you to sculpt, tone, and build functional strength all at once.

On-Demand, Anywhere

iOS and Android. At home, in a hotel room, on lunch breaks. Your workouts move with you.

Progress Tracking Built In

Track your sessions, monitor consistency, and see your momentum build. An accountability community in the app to support you. 

300+

Expert Pilates x Strength Sessions

400+

Registered Dietitian-approved recipes & curated meal plans

2000+ community members

Community forum, online and in-person events, meditations, and mindfulness

“I just wanted to praise the SSB team for the amazing workouts. I just did the 40 min Low Impact Full Body pilates of the strength and pilates weekly sets, and I consider it one of the best I have ever made.”

—Tanya B.

Become A Member

Meet Your Expert Team

Sanne Vloet

Sanne Vloet is a Pilates instructor, international model, and the founder of Soul Sync Body. Vloet holds certifications in Mat Pilates, NASM personal training, and health coaching.

Jason Gorskie

Jason Gorskie is a former professional athlete, and life coach dedicated to performance, wellness, and mindful living. Jason specializes in hypno-guided coaching and subconscious mindset work, helping people release internal resistance and stress patterns.

Dominika Tomczyk

Dominika Tomczyk is a Registered Dietitian and dancer. Tomczyk brings expertise in clinical, sports, and media nutrition, creating personalized strategies that translate evidence-based science into practical tools for performance, wellness, and sustainable health.

Dr. Brianna Dawson

Dr. Brianna Dawson is a Doctor of Physical Therapy with a background in Community Health Sciences. Dr Dawson works with diverse patient populations, seeing many types of patients from athletes to geriatrics, to pre and post-natal patients, and more. 

Inside the expert-let soul sync body app

Pilates + Strength Classes

Recipes + Meal Plans

Mindfulness + Meditations

Community + Events

Find The Program That Works For You

7-Day Quickie Series

Best for

Quick energizing sessions that help you build consistency.

what's inside

7 short, powerful sessions

5 to 25 minutes each

Pilates core work and strength

Built to break the cycle of starting and stopping

Daily structured workouts
On-demand
No equipment needed

30-Day Signature Program

Best for

A full-body transformation with staying power.

what's inside

Classic mat Pilates + weighted strength exercises

Intensity progression week by week

One of our move loved programs on the app

5 sessions per week
30–45 minutes
Low-impact, high results

14-Day Strength & Shred

Best for

A combination of Pilates and strength training in one smart program.

what's inside

Alternating strength & pilates core workouts

Guided meditations for nervous system recovery

Daily sessions
20–40 minutes
Pilates + strength combined

Model Sculpt Series

Best for

Focusing on long, lean muscle with a mindful edge.

what's inside

Low-impact sculpt workouts

Breathwork & Meditation

Breathwork & Meditation

Multi-week
20–35 minutes
Sculpt + mindfulness integrated

All programs are accessible on demand from day one. Start any program immediately after joining.

Join Our Community Today

What our members are saying

More Than a Workout. A Way of Living.

Start Your Membership

Explore Our App

Soul Sync Body is your all-in-one wellness app blending Pilates, strength, mindfulness, nutrition, and community to help you feel strong, confident, and deeply connected to your body.

 

Our expert-led programs are designed to support longevity, balance, and real life - meeting you where you are, and evolving with you.

Start Your Membership

Explore Our App

follow

@soulsyncbody

Along