Movement That Fits Your Life | Soul Sync Body App

soul sync body movement

Movement That Fits Your Life And Fuels Your Strength

300+ expert-led Pilates and strength workouts designed for real women, real schedules, and real results. Start in 15 minutes. Feel different in 2 weeks.

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Everything You Need to Move and Actually Stick With It

Soul Sync Body’s Movement library was built around one belief: the best workout is the one you can sustain. Every program is structured, progressive, and designed to fit into your daily life.

300+ Pilates & Strength Workouts

From 15-minute sessions to full sculpt challenges, every class is expert-programmed and ready for beginners to advanced users. No gym required.

Structured Programs That Do the Thinking for You

Choose from the 30-Day Signature Program, 7-Day Quickie, 14-Day Strength & Shred, Model Sculpt Series, and more. Progressive structure means you build - week by week - without burning out.

Pilates + Strength Combined

The method that actually transforms your body. Low-impact Pilates precision, paired with smart strength training, allows you to sculpt, tone, and build functional strength all at once.

On-Demand, Anywhere

iOS and Android. At home, in a hotel room, on lunch breaks. Your workouts move with you.

Progress Tracking Built In

Track your sessions, monitor consistency, and see your momentum build. An accountability community in the app to support you.

300+

Expert Pilates x Strength Sessions

400+

Registered Dietitian-approved recipes & curated meal plans

2000+ community members

Community forum, online and in-person events, meditations, and mindfulness

“I just wanted to praise the SSB team for the amazing workouts. I just did the 40 min Low Impact Full Body pilates of the strength and pilates weekly sets, and I consider it one of the best I have ever made.”

—Tanya B.

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Meet Your Expert Team

Sanne Vloet

Sanne Vloet is a Pilates instructor, international model, and the founder of Soul Sync Body. Vloet holds certifications in Mat Pilates, NASM personal training, and health coaching.

Jason Gorskie

Jason Gorskie is a former professional athlete, and life coach dedicated to performance, wellness, and mindful living. Jason specializes in hypno-guided coaching and subconscious mindset work, helping people release internal resistance and stress patterns.

Dominika Tomczyk

Dominika Tomczyk is a Registered Dietitian and dancer. Tomczyk brings expertise in clinical, sports, and media nutrition, creating personalized strategies that translate evidence-based science into practical tools for performance, wellness, and sustainable health.

Dr. Brianna Dawson

Dr. Brianna Dawson is a Doctor of Physical Therapy with a background in Community Health Sciences. Dr Dawson works with diverse patient populations, seeing many types of patients from athletes to geriatrics, to pre and post-natal patients, and more.

Inside the expert-let soul sync body app

Pilates + Strength Classes

Recipes + Meal Plans

Mindfulness + Meditations

Community + Events

Find The Program That Works For You

7-Day Quickie Series

Best for: If you want quick energizing sessions that help you build consistency.

What’s inside: 7 short, powerful sessions - 15 to 25 minutes each - combining Pilates core work and strength. Built to break the cycle of starting and stopping.

Daily structured workouts
On-demand
No equipment needed

30-Day Signature Program

Best for: If you want a full-body transformation with staying power.

What’s inside: Classic mat Pilates paired with weighted strength exercises, building intensity progressively week by week. One of the most loved programs on the app.

5 sessions per week
30–45 minutes
Low-impact, high results

14-Day Strength & Shred

Best for: If you want to combine Pilates and strength training in one smart program.

What’s inside: Alternating strength sessions, Pilates core workouts, and guided meditations - designed to transform your body and recover your nervous system simultaneously.

Daily sessions
20–40 minutes
Pilates + strength combined

Model Sculpt Series

Best for: If you want long, lean muscle with a mindful edge.

What’s inside: Low-impact sculpt workouts paired with breathwork, meditation, and nourishment guidance designed around the approach Sanne used to redefine her own relationship with her body.

Multi-week
20–35 minutes
Sculpt + mindfulness integrated

All programs are accessible on demand from day one. Start any program immediately after joining.

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What our members are saying

Rebecca

Velvet N.

Stronger and Healthier in Weeks

"This has been an excellent challenge so far! I am already noticing a HUGE difference in my energy levels and feel much stronger and healthier!"

Emily N.

Tiffany C.

Feeling Confident at 56

“I had just started taking your classes in April so this was my first opportunity to jump in on a challenge. Sometimes i wonder at 56 if i can still keep up - YES, YES, YES!!!”

Charlotte E.

Jenna R.

Lifestyle Changes That Last

“I am almost 10lbs down in 4 weeks!!! This is incredible. I did this without crash dieting, restricting calories, or skipping meals.”

Sandra Z.

Making Wellness Work for Me

“I’m a 43-year-old mom of two kids with a full time job, so i need the program that’s going to keep me interested and demanding in a good way. The meal plan and the recipes are a huge bonus.”

Aya M.

Anais D.

Perfect Fit for Busy Moms

“One of the apps i use every day! Amazing workouts, easy to fit in as a busy postpartum entrepreneur mom of 2 under 2.”

Koroya F.

Daily Motivation to Move

“I look forward to Soul Sync Body pilates daily, feeling inspired and motivated by this creation to start my day.”

Laura F.

Jennifer A.

Loving this community!

“Soul Sync Body has been such a game changer for me and has been HUGE in helping me keep track with my diet, HEALTH, physical fitness, and sleep!”

Lanier H.

Brooke T.

Flexible and Stronger Than Ever

“Started about 4/5 months ago. Went from 210 to 170 baby and my body is feeling more flexible and stronger than ever.”

Lavonda

Recipes for Lasting Energy

“Your nutrition guides & recipes have been so helpful to my energy! Literally obsessed with the smoothies, treats, and protein tips!”

More Than a Workout. A Way of Living.

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Explore Our App

Soul Sync Body is your all-in-one wellness app blending Pilates, strength, mindfulness, nutrition, and community to help you feel strong, confident, and deeply connected to your body.

Our expert-led programs are designed to support longevity, balance, and real life - meeting you where you are, and evolving with you.

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