Labor Day Sale — 50% off annual memberships

Soul Sync Body Gym

Our 12 Week Gym Program and Gym Collection are designed to help you feel strong, empowered, and confident.  

 

Guided videos, progressive overload, and built-in tracking. 

Sign up for $12/Month

*Billed as one payment of $149.50/year. Labor Day weekend only.

What’s Included

Structured Workouts

A full 12-week progressive strength plan, laid out day by day, so you always know what to do at the gym.

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Guided Video Demonstrations

Every exercise and every machine is explained on video, so beginners can lift with confidence from day one.

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Progressive Overload

Programming that safely increases weight, reps, and sets over time - the proven way to build real strength.

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In-App Tracking

Log your weights, reps, and sets as you train, and watch your strength climb over the full 12 weeks. Choose 3, 4, or 5 days a week to fit your schedule.

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Gym Collection

Enjoy a full extra Gym Collection Library, alongside the 12 Week Program, with targeted gym sessions to access anytime, anywhere. 

Join Our Program

meet your trainer

Sanne Vloet

Certified Pilates instructor, model, and founder of Soul Sync Body, bringing a mindful, whole-body approach to a brand-new strength training category.

Program Details

Length

12 Weeks

frequency

Choose 3, 4, or 5 Days per Week

style

Progressive Strength Training, Guided by Video

level

All Levels - Beginner to Advanced

built for

Women, at every stage of their strength journey

Join Our Program

Why this program exists

“Strength training changed my approach to movement this year.”

My new gym program is designed to create results that go beyond the physical. I want to give you all the tools you need to feel empowered. You’ll build strength, challenge yourself, and walk away from every workout feeling stronger, happier, and more confident, both physically and mentally.

 

This program isn’t about becoming the strongest person in the gym. It’s about becoming stronger than you were yesterday.

— Sanne Vloet, Founder

Key 
Benefits

From Soul Sync Body

8-Day Model Sculpt Series

Rounding out a strength week with something restorative? This Pilates and breathwork series by Sanne Vloet and Kelly Gale sculpts and grounds in just 8 days.

Learn More

Frequently Asked

Do I need gym experience to start?

No. The program is built to welcome first-timers with guided videos for every exercise and every piece of equipment, while still offering enough progressive overload to challenge intermediate and advanced lifters.

How many days a week do I need to train?

You choose your schedule. The 12-Week Gym Program is available in 3, 4, or 5 day-per-week formats, so you can build strength on a timeline that fits your life.

What is progressive overload, and why does it matter?

Progressive overload means gradually increasing the demand on your muscles over time, typically through added weight, reps, or sets. It’s the core principle behind safely and effectively building strength, and it’s built into every week of this program.

Is this program only for advanced lifters?

Not at all. It’s designed to meet you where you are. Beginners get detailed exercise demonstrations and equipment tutorials, while intermediate and advanced members can push their programming and track their strength over the full 12 weeks.

How do I track my progress?

Every workout lives inside the Soul Sync Body app, where you log your weights, reps, and sets as you go, so you can see your strength build week after week.

Inside the expert-let soul sync body app

Pilates + Strength Classes

Recipes + Meal Plans

Mindfulness + Meditations

Community + Events

Your Movement, Nourishment & Mindfulness, All in One Place

Join the Soul Sync Body community and begin your wellness journey today.

More Than a Workout. A Way of Living.

Start Your Membership

Explore Our App

Soul Sync Body is your all-in-one wellness app blending Pilates, strength, mindfulness, nutrition, and community to help you feel strong, confident, and deeply connected to your body.

 

Our expert-led programs are designed to support longevity, balance, and real life - meeting you where you are, and evolving with you.

Start Your Membership

Explore Our App

Real Results. Real Women.

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