Everything You Need to Feel Good

20,000+ women trained

Everything you need to feel good, in one place.

Pilates, strength training, nutrition, mindfulness, and a community to keep you going.

Available on iOS + Android

CONNECTION

MOVEMENT

NOURISHMENT

MINDFULNESS

Wellness shouldn’t feel like another thing on your to-do list.

Between finding a workout, figuring out what to eat, staying consistent, and trying to make time for yourself, building a healthy routine can feel complicated.

Soul Sync Body brings it all together in one place.

everything you need, in one place.

Know exactly what to do today.

Pilates, strength training, and movement for every level, goal, and schedule.

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Take the guesswork out of eating well.

Registered Dietitian-approved recipes, meal plans, macros, and shopping lists.

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Make space to reset.

Meditations, breathwork, recovery, and wellness practices that go beyond your workout.

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Don’t do it alone.

A community, virtual events, and real-life connection to keep you supported.

Build a routine that moves with you.

start your routine

your first class is on us

Try Soul Sync Body for yourself.

A full workout from the SSB library, available to try for free.

Ready to make this your routine?

Explore Membership

more than a workout app

Train With Purpose

300+ Pilates and strength workouts designed for different levels, goals, durations, and equipment.

A Dietitian In Your Pocket

400+ Dietitian-approved recipes, signature meal plans, macros, and automatic shopping lists.

Build A Routine That Lasts

Track habits, sync your calendar, follow or plan your workouts, and make wellness part of your everyday life.

Feel Supported Along The Way

Community, events, meditations, recovery, and wellness practices beyond the workout.

Real Results. Real Women.

Rebecca

Velvet N.

Stronger and Healthier in Weeks

"This has been an excellent challenge so far! I am already noticing a HUGE difference in my energy levels and feel much stronger and healthier!"

Emily N.

Tiffany C.

Feeling Confident at 56

“I had just started taking your classes in April so this was my first opportunity to jump in on a challenge. Sometimes i wonder at 56 if i can still keep up - YES, YES, YES!!!”

Charlotte E.

Jenna R.

Lifestyle Changes That Last

“I am almost 10lbs down in 4 weeks!!! This is incredible. I did this without crash dieting, restricting calories, or skipping meals.”

Sandra Z.

Making Wellness Work for Me

“I’m a 43-year-old mom of two kids with a full time job, so i need the program that’s going to keep me interested and demanding in a good way. The meal plan and the recipes are a huge bonus.”

Aya M.

Anais D.

Perfect Fit for Busy Moms

“One of the apps i use every day! Amazing workouts, easy to fit in as a busy postpartum entrepreneur mom of 2 under 2.”

Koroya F.

Daily Motivation to Move

“I look forward to Soul Sync Body pilates daily, feeling inspired and motivated by this creation to start my day.”

Laura F.

Jennifer A.

Loving this community!

“Soul Sync Body has been such a game changer for me and has been HUGE in helping me keep track with my diet, HEALTH, physical fitness, and sleep!”

Lanier H.

Brooke T.

Flexible and Stronger Than Ever

“Started about 4/5 months ago. Went from 210 to 170 baby and my body is feeling more flexible and stronger than ever.”

Lavonda

Recipes for Lasting Energy

“Your nutrition guides & recipes have been so helpful to my energy! Literally obsessed with the smoothies, treats, and protein tips!”

One membership. Your whole wellness routine.

Pilates

Strength

Nutrition

Mindfulness

Community

Progress tracking

Step Into Your Strongest Self

Labor Day Sale! Get an annual membership for 50% off!

Labor Day Sale (Save 50%)

$25

Annual

$12

per month

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$149.50 billed today for 12 months

Save $257.50

Get This Plan →

Monthly

$34

per month

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$34 billed monthly

Get This Plan →

Labor Day Sale (Save 50%)

$25

Annual

$12

per month

Title

$149.50 billed today for 12 months

Save $257.50

Get This Plan →

$34

Monthly

$27.20

first month

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$27.20 today, then $34/mo

Save $6 first month

Get This Plan →

"The mix of movement, nutrition, and mindful habits makes it easy to stay consistent" —Yuda A

10k+ Members Trained — Works On Android & iOS

Best Value

Annual

$25

per month

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$299 billed today for 12 months

Save $108

Get This Plan →

Monthly

$34

per month

Title

$34 billed monthly

Get This Plan →

Frequently Asked

What's included in the Soul Sync Body Studio Membership

Access to expert-led on-demand workouts, guided programs, meal plans, recipes, progress tracking, virtual and in-person events, and our in-app community.

How do I access my membership?

Through the Soul Sync Body App, available on iOS and Android.

Can I cancel my membership anytime?

Yes. You can manage or cancel your membership directly in the app at any time. For help, email: help@soulsyncbody.com.

Does my membership renew automatically?

Yes. Memberships renew automatically on a monthly or annual basis, depending on your plan.

What types of workouts are available?

Pilates, Power Pilates, Strength, Recovery, and Meditation workouts.

Are the programs beginner-friendly?

Yes. Programs are available for Beginner, Intermediate, and Advanced levels and range from 7–30 days.

Do I need a gym or equipment?

No gym is required. All workouts can be done at home. Equipment is optional.

What dietary options are available in the meal plans?

Recipes include dairy-free, gluten-free, vegetarian, vegan, high-protein, and low-sugar options.

Are the recipes professionally reviewed?

Yes. All recipes and meal plans are reviewed by a Registered Dietitian.

What’s included in the meal plans?

Daily meals, step-by-step recipes, grocery lists, and macro breakdowns.

How can I connect with the Soul Sync Body community?

Through the in-app community forum, Instagram @SoulSyncBody, events and our email list.

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