Find Your Community & Yourself | Soul Sync Body App

soul sync body Connection

Deeper Connection With Yourself And A Like-Minded Community

Guided breathwork, meditations, monthly live Q&As, a thriving community, and in-person events. Nourish your relationship with yourself and build community with all of us who are on the same journey as you.

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Everything You Need to Stay Connected to Yourself and Others

The most underestimated part of any wellness journey isn’t the workout or the meal plan. It’s the inner work and the community that hold you through it. Soul Sync Body’s Connection pillar was built around the reality that sustainable wellness requires both a relationship with yourself and a relationship with others who are on the same path.

Guided Meditation + Breathwork

Daily practices designed to reduce cortisol, improve focus, and build your relationship with your own inner world. 5 minutes or 30 - every session is led by Sanne and expert facilitators.

Monthly Live Q&As with Sanne

Real-time access to Sanne Vloet and the Soul Sync Body community. Ask your questions. Get real answers. Feel seen and connected. Let’s grow together.

In-App Community

A warm, active community of women on the same journey. Discussion forums, shared milestones, accountability check-ins, and the kind of support that actually shows up on hard days.

Virtual + In-Person Events

Community challenges, group sessions, and real-world events that bring the Soul Sync Body community to life. Wellness that goes beyond your phone screen.

Group Challenges + Accountability Tools

Built-in habit tracking, community challenges, and progress milestones that make showing up feel like a shared experience, not a solo performance.

300+

Expert Pilates x Strength Sessions

400+

Registered Dietitian-approved recipes & curated meal plans

2000+ community members

Community forum, online and in-person events, meditations, and mindfulness

“Can I just say that a workout is just what I needed to calm my nervous system/anxiety and clear my mind. Loving the accomplished feeling you get and the boost of energy and strength my body feels after a longer workout session! Very grateful to SSB and the community that has been built here.”

— Brooke T.

Become A Member

Meet Your Expert Team

Sanne Vloet

Sanne Vloet is a Pilates instructor, international model, and the founder of Soul Sync Body. Vloet holds certifications in Mat Pilates, NASM personal training, and health coaching.

Jason Gorskie

Jason Gorskie is a former professional athlete, and life coach dedicated to performance, wellness, and mindful living. Jason specializes in hypno-guided coaching and subconscious mindset work, helping people release internal resistance and stress patterns.

Dominika Tomczyk

Dominika Tomczyk is a Registered Dietitian and dancer. Tomczyk brings expertise in clinical, sports, and media nutrition, creating personalized strategies that translate evidence-based science into practical tools for performance, wellness, and sustainable health.

Dr. Brianna Dawson

Dr. Brianna Dawson is a Doctor of Physical Therapy with a background in Community Health Sciences. Dr Dawson works with diverse patient populations, seeing many types of patients from athletes to geriatrics, to pre and post-natal patients, and more.

Inside the expert-let soul sync body app

Pilates + Strength Classes

Recipes + Meal Plans

Mindfulness + Meditations

Community + Events

Your Connection Practice. Start With 5 Minutes.

7-Day Meditation Challenge

Best for: If you want to build a real mindfulness practice from scratch.

What’s inside: Seven guided meditation sessions designed to reset your nervous system, reduce stress, and build the foundation for a sustainable inner practice.

5–15 minutes daily
Guided audio
Beginner-friendly

Guided Breathwork Sessions

Best for: If you want immediate stress relief and a fast-acting tool for cortisol regulation.

What’s inside: On-demand breathwork sessions available before workouts, after stressful days, or as a standalone practice.

On-demand
5–20 minutes
No experience needed

Monthly Live Q&As

Best for: If you want a real connection with a like-minded community.

What’s inside: Monthly live sessions where Sanne and the Soul Sync Body members come together to talk, connect, and support one another. We cover movement, nutrition, mindfulness, hormones, lifestyle, and everything in between.

Live monthly
For members only
Interactive Q&A

Community Challenges

Best for: If you want fun challenges, accountability, momentum, and the feeling of doing it with others.

What’s inside: Group challenges - movement-based, nourishment-based, and mindfulness-based - designed to create collective momentum and shared celebration.

App-based
Community-led
Running year-round

7 Days to Self Love

Best for: If you want to reconnect with your body and yourself.

What’s inside: A seven-day series combining gentle movement, breathwork, reflection, and community connection designed to shift how you see and relate to yourself.

Daily guided sessions
15–25 minutes
Movement + mindfulness

Meditations, breathwork, and community are available from day one. Live Q&As are monthly.

Join Our Community Today

What our members are saying

Rebecca

Velvet N.

Stronger and Healthier in Weeks

"This has been an excellent challenge so far! I am already noticing a HUGE difference in my energy levels and feel much stronger and healthier!"

Emily N.

Tiffany C.

Feeling Confident at 56

“I had just started taking your classes in April so this was my first opportunity to jump in on a challenge. Sometimes i wonder at 56 if i can still keep up - YES, YES, YES!!!”

Charlotte E.

Jenna R.

Lifestyle Changes That Last

“I am almost 10lbs down in 4 weeks!!! This is incredible. I did this without crash dieting, restricting calories, or skipping meals.”

Sandra Z.

Making Wellness Work for Me

“I’m a 43-year-old mom of two kids with a full time job, so i need the program that’s going to keep me interested and demanding in a good way. The meal plan and the recipes are a huge bonus.”

Aya M.

Anais D.

Perfect Fit for Busy Moms

“One of the apps i use every day! Amazing workouts, easy to fit in as a busy postpartum entrepreneur mom of 2 under 2.”

Koroya F.

Daily Motivation to Move

“I look forward to Soul Sync Body pilates daily, feeling inspired and motivated by this creation to start my day.”

Laura F.

Jennifer A.

Loving this community!

“Soul Sync Body has been such a game changer for me and has been HUGE in helping me keep track with my diet, HEALTH, physical fitness, and sleep!”

Lanier H.

Brooke T.

Flexible and Stronger Than Ever

“Started about 4/5 months ago. Went from 210 to 170 baby and my body is feeling more flexible and stronger than ever.”

Lavonda

Recipes for Lasting Energy

“Your nutrition guides & recipes have been so helpful to my energy! Literally obsessed with the smoothies, treats, and protein tips!”

More Than a Workout. A Way of Living.

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Explore Our App

Soul Sync Body is your all-in-one wellness app blending Pilates, strength, mindfulness, nutrition, and community to help you feel strong, confident, and deeply connected to your body.

Our expert-led programs are designed to support longevity, balance, and real life - meeting you where you are, and evolving with you.

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