soul sync body Connection

Deeper Connection With Yourself And A Like-Minded Community

Guided breathwork, meditations, monthly live Q&As, a thriving community, and in-person events.

Become A Member

Everything You Need to Stay Connected to Yourself and Others

The most underestimated part of any wellness journey isn’t the workout or the meal plan. It’s the inner work and the community that hold you through it. Soul Sync Body’s Connection pillar was built around the reality that sustainable wellness requires both a relationship with yourself and a relationship with others who are on the same path.

Guided Meditation + Breathwork

Daily practices designed to reduce cortisol, improve focus, and build your relationship with your own inner world. 5 minutes or 30 - every session is led by Sanne and expert facilitators.

Monthly Live Q&As with Sanne

Real-time access to Sanne Vloet and the Soul Sync Body community. Ask your questions. Get real answers. Feel seen and connected. Let’s grow together. 

In-App Community

A warm, active community of women on the same journey. Discussion forums, shared milestones, accountability check-ins, and the kind of support that actually shows up on hard days.

Virtual + In-Person Events

Community challenges, group sessions, and real-world events that bring the Soul Sync Body community to life. Wellness that goes beyond your phone screen.

Group Challenges + Accountability Tools

Built-in habit tracking, community challenges, and progress milestones that make showing up feel like a shared experience, not a solo performance.

300+

Expert Pilates x Strength Sessions

400+

Registered Dietitian-approved recipes & curated meal plans

2000+ community members

Community forum, online and in-person events, meditations, and mindfulness

“​Can I just say that a workout is just what I needed to calm my nervous system/anxiety and clear my mind. Loving the accomplished feeling you get and the boost of energy and strength my body feels after a longer workout session! Very grateful to SSB and the community that has been built here.”

— Brooke T.

Become A Member

Meet Your Expert Team

Sanne Vloet

Sanne Vloet is a Pilates instructor, international model, and the founder of Soul Sync Body. Vloet holds certifications in Mat Pilates, NASM personal training, and health coaching.

Jason Gorskie

Jason Gorskie is a former professional athlete, and life coach dedicated to performance, wellness, and mindful living. Jason specializes in hypno-guided coaching and subconscious mindset work, helping people release internal resistance and stress patterns.

Dominika Tomczyk

Dominika Tomczyk is a Registered Dietitian and dancer. Tomczyk brings expertise in clinical, sports, and media nutrition, creating personalized strategies that translate evidence-based science into practical tools for performance, wellness, and sustainable health.

Dr. Brianna Dawson

Dr. Brianna Dawson is a Doctor of Physical Therapy with a background in Community Health Sciences. Dr Dawson works with diverse patient populations, seeing many types of patients from athletes to geriatrics, to pre and post-natal patients, and more. 

Inside the expert-let soul sync body app

Pilates + Strength Classes

Recipes + Meal Plans

Mindfulness + Meditations

Community + Events

Your Connection Practice. Start With 5 Minutes.

7-Day Meditation Challenge

Best For

Building a realistic mindfulness practice from scratch.

What's Inside

7 guided meditation sessions

Focus on resetting your nervous system and reducing stress

Plan for building a sustainable inner practice

5–15 minutes daily
Guided audio
Beginner-friendly

Guided Breathwork Sessions

Best For

Immediate stress relief and a fast-acting tool for cortisol regulation.

What's Inside

On-demand breathwork sessions

Breathwork before workouts, stressful days, or standalone practice

On-demand
5–20 minutes
No experience needed

Monthly Live Q&As

Best For

Real connections with a like-minded community.

What's Inside

Monthly live online sessions

Hear from Sanne and the Soul Sync Body team

Chat with members of our community

Focused on movement, nutrition, mindfulness, hormones, lifestyle, and everything inbetween.

Live monthly
For members only
Interactive Q&A

Community Challenges

Best For

Engaging in fun challenges, accountability, momentum and the feeling of doing it with others.

What's Inside

Group Challenges

Chat updates from members

Focused on movement, nourishment, and mindfulness

App-based
Community-led
Running year-round

7 Days to Self Love

Best For

Reconnecting with your body and yourself.

What's Inside

7-Day series

Combines gentle movement, breathwork, reflection and community connection

Focus on shifting how you relate to yourself

Daily guided sessions
15–25 minutes
Movement + mindfulness

Meditations, breathwork, and community are available from day one. Live Q&As are monthly.

Join Our Community Today

What our members are saying

More Than a Workout. A Way of Living.

Start Your Membership

Explore Our App

Soul Sync Body is your all-in-one wellness app blending Pilates, strength, mindfulness, nutrition, and community to help you feel strong, confident, and deeply connected to your body.

 

Our expert-led programs are designed to support longevity, balance, and real life - meeting you where you are, and evolving with you.

Start Your Membership

Explore Our App

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