30 Day Power Pilates Program

30-Day Power Pilates Program

Tone, sculpt, and see fast results with this intermediate-to-advanced Power Pilates program. Fitness expert Sanne Vloet leads daily low-impact, high-burn workouts paired with a registered dietitian-crafted meal plan to build lean muscle, energy, and confidence in 30 days.

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30 days to transform

4 week high-protein meal plan

100% expert curated

Why You’ll Love This Program

45 Minute low-impact Power Pilates workouts

Intermediate-Advanced Level

Build lean muscle and strength

Sculpt and tone without heavy cardio

Pairs with a high-protein meal plan for real results

Designed for women ready to level up

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4-Week High-Protein Meal Plan

Your transformation goes beyond workouts. Our registered dietician has created a thoughtfully curated meal plan that fuels every Power Pilates session with nutrients needed for faster, more permanent results.

High-protein, 30+ grams per meal, to maintain and build lean muscle

Breakfast, lunch and dinner recipes under 30 minutes

Daily nutritional value focused on maintaining steady energy and fueling your movement

Gluten-Free, Dairy-Free alternatives to accommodate different diets

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Boost Your Metabolism & Immunity

Deepen Your Mind-Body Connection

Sculpt & Define Your Full body

Feel Energized, Happy & Confident

Meet Our Soul Sync Body Trainer, Sanne Vloet

A Note From Sanne

After years in the wellness community, I discovered the missing piece: true results happen when Pilates, strength training, and strategic nutrition work together, not separately.

I developed this program because I was tired of seeing dedicated women show up consistently without seeing the definition and strength they deserved. By combining precision Pilates flows with targeted strength training and a high-protein meal plan, this program builds lean muscle, improves posture, and supports your energy.

I believe lasting transformation comes from consistency, not intensity. When your training and nutrition are perfectly aligned, you see results fast.

Join me and thousands of women worldwide who've transformed their bodies and confidence with the Soul Sync Body Method.

meet Our registered dietician

Dominika Tomczyk

Dominika holds a Master of Science in Nutrition and Dietetics from Hunter College. Her nutrition journey began during her ballet studies at the Bolshoi Ballet Academy in Moscow, where she recognized how proper nutrition influences both optimal performance and self confidence.

Dominika helps others discover that eating well can be both joyful and realistic, empowering patients to find their individual key to lasting wellness.