Model Sculpt Series 2.0
10 Days to Sculpt, Tone & Glow
Sculpt, tone, and feel stronger in just 10 days with our Glow Up Pilates Challenge. Led by new guest Soul Sync Body trainer Kayla Principato, this intermediate to advanced series combines dynamic, low-impact Pilates flows with intentional mindβbody connection to help you build strength and glow from the inside out.
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Whatβs included
Pilates
Dynamic, low-impact Pilates workouts designed to sculpt, tone, and strengthen your body through powerful, full-body flows, all under 40 minutes.
Mind-Body Connection
A signature focus throughout every session, helping you move with intention, deepen awareness, and feel more connected to your body.
Equipment
Incorporating the Pilates ring, Pilates ball, and light weights to activate deeper muscles for actual, long-lasting results.
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Meet Your Instructors
Kayla Principato
Pilates instructor, model and former professional athlete, Kayla brings a dynamic, challenging approach to Pilates rooted in the mind-body connection.
Certified Pilates instructor, model, and founder of Soul Sync Body, with a passion for mindful movement and a holistic, wellness-focused lifestyle.
Program Details
10 Days
Under 40 minutes per day
Low-impact Pilates, Strength & Sculpt
Intermediate to Advanced
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Model Sculpt Series 1.0
New to Pilates?
Start with Kelly Gale's and Sanne Vloet's Model Sculpt Series - a low-impact, beginner-friendly introduction. Then step into Kayla's more challenging 10-Day Glow Up. The perfect progression in the Model Series.
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Your Movement, Nourishment & Mindfulness, All in One Place
More Than a Workout. A Way of Living.
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Soul Sync Body is your all-in-one wellness app blending Pilates, strength, mindfulness, nutrition, and community to help you feel strong, confident, and deeply connected to your body.
Our expert-led programs are designed to support longevity, balance, and real life - meeting you where you are, and evolving with you.
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REAL RESULTS. REAL WOMEN.
