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Workouts
On-demand workouts designed to create a stronger, more confident you.
Pilates
As the heart of Sanne’s workouts, the signature mat Pilates classes focus on low-impact movements that help you lengthen, sculpt and strengthen your body. With just a mat and a little bit of time, you can disconnect from your day and reconnect with your body!
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POPULAR CLASSES

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Cardio & Pilates Full Body Fusion

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Re-energizing Full Body Bliss

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Wrist Friendly Sculpt Pilates

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Lower Body Floor Series
Strength Workout
Spice up your daily routine with effective weight-based exercises designed to build strength. Turn the music up, break a sweat, and feel the burn as you strengthen and tone your body.
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POPULAR CLASSES

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Killer Booty & Leg Day

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Sweaty Full Body Strength Workout

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Full Body Burn Strength Workout

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Dynamic Full Body
Express
Created to seamlessly fit into your daily routine, these classes are highly targeted, ensuring you achieve maximum results in minimal time. Give your body the extra burn it craves during a busy day.
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POPULAR CLASSES

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Inner & Outer Thigh Burn w/ ankle weights

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Beginner Abs - no equipment

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Booty & Glute Burner w/ resistance band

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Cardio Blast
Stretch
These classes offer a moment for you to slow down, release muscle tension and relax your body. Through mindful breathwork and stretching, you'll discover the perfect routine for winding down after a long day or preparing your body before a workout.
Sanne Vloet cooking
POPULAR CLASSES

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Stretch to Improve Posture

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Stretch & Restore Flow - no equipment

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Pilates Flow to Improve Posture w/ stretch

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Post Flight Stretch
Guidance on Demand
Your wellness all in one place
  • 3+ Intensity levels
  • 175+ Workouts
  • New workouts every week
  • Weekly workout schedule
  • New weekly recipes - breakfast, lunch, dinner and snack recipes
  • Guided meal plans by Sanne
  • Step-by-step recipe tutorials
On-demand workouts
Healthy recipes
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All Soul Sync Body Memberships come with a 7 day free trial and full access to all on-demand workouts, recipes, meal plans & challenges.
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$28/mo
MONTHLY MEMBERSHIP
billed monthly
** Students save an extra 15 % - applied at checkout
$12/mo
ANNUAL MEMBERSHIP
$144 billed yearly
** Students save an extra 15 % - applied at checkout
$20/mo
QUARTERLY MEMBERSHIP
$60 billed every 3 months
** Students save an extra 15 % - applied at checkout
"Soul Sync Body was created to help you become the best version of yourself."
On-demand workouts
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Each membership includes full on-demand access to Soul Sync Body workouts & Soul Sync Kitchen nutrition. Cancel anytime.
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