try your first class with us

Get ready for this full-body sculpt designed to tone, strengthen, and energize

Our 37-minute full-body workout designed to tone and sculpt with dynamic movements that keep you engaged from start to finish. Expect a fiery mix of strength and Pilates-inspired exercises to leave you feeling strong and energized!

Workout level: All levels
Equipment: Light hand weights ( 2-5lb) & ankle weights

Ready to feel stronger, balanced, and energized?

Join Our Community Today

Structure

A plan that helps you see real results.

Support

A like-minded community by your side.

Results

An app designed to help you stay consistent.

Real Results. Real Women.

Rebecca

Velvet N.

Stronger and Healthier in Weeks

"This has been an excellent challenge so far! I am already noticing a HUGE difference in my energy levels and feel much stronger and healthier!"

Emily N.

Tiffany C.

Feeling Confident at 56

“I had just started taking your classes in April so this was my first opportunity to jump in on a challenge. Sometimes i wonder at 56 if i can still keep up - YES, YES, YES!!!”

Charlotte E.

Jenna R.

Lifestyle Changes That Last

“I am almost 10lbs down in 4 weeks!!! This is incredible. I did this without crash dieting, restricting calories, or skipping meals.”

Sandra Z.

Making Wellness Work for Me

“I’m a 43-year-old mom of two kids with a full time job, so i need the program that’s going to keep me interested and demanding in a good way. The meal plan and the recipes are a huge bonus.”

Aya M.

Anais D.

Perfect Fit for Busy Moms

“One of the apps i use every day! Amazing workouts, easy to fit in as a busy postpartum entrepreneur mom of 2 under 2.”

Koroya F.

Daily Motivation to Move

“I look forward to Soul Sync Body pilates daily, feeling inspired and motivated by this creation to start my day.”

Laura F.

Jennifer A.

Loving this community!

“Soul Sync Body has been such a game changer for me and has been HUGE in helping me keep track with my diet, HEALTH, physical fitness, and sleep!”

Lanier H.

Brooke T.

Flexible and Stronger Than Ever

“Started about 4/5 months ago. Went from 210 to 170 baby and my body is feeling more flexible and stronger than ever.”

Lavonda

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try your first class with us

Get ready for this full-body sculpt designed to tone, strengthen, and energize

Ready to feel stronger, balanced, and energized?

Structure

A plan that helps you see real results.

Support

A like-minded community by your side.

Results

An app designed to help you stay consistent.

Real Results. Real Women.

Stronger and Healthier in Weeks

"This has been an excellent challenge so far! I am already noticing a HUGE difference in my energy levels and feel much stronger and healthier!"

Feeling Confident at 56

“I had just started taking your classes in April so this was my first opportunity to jump in on a challenge. Sometimes i wonder at 56 if i can still keep up - YES, YES, YES!!!”

Lifestyle Changes That Last

“I am almost 10lbs down in 4 weeks!!! This is incredible. I did this without crash dieting, restricting calories, or skipping meals.”

Making Wellness Work for Me

“I’m a 43-year-old mom of two kids with a full time job, so i need the program that’s going to keep me interested and demanding in a good way. The meal plan and the recipes are a huge bonus.”

Perfect Fit for Busy Moms

“One of the apps i use every day! Amazing workouts, easy to fit in as a busy postpartum entrepreneur mom of 2 under 2.”

Daily Motivation to Move

“I look forward to Soul Sync Body pilates daily, feeling inspired and motivated by this creation to start my day.”

Loving this community!

“Soul Sync Body has been such a game changer for me and has been HUGE in helping me keep track with my diet, HEALTH, physical fitness, and sleep!”

Flexible and Stronger Than Ever

“Started about 4/5 months ago. Went from 210 to 170 baby and my body is feeling more flexible and stronger than ever.”

Recipes for Lasting Energy

“Your nutrition guides & recipes have been so helpful to my energy! Literally obsessed with the smoothies, treats, and protein tips!”

Ready to feel stronger, balanced, and energized?

follow

@soulsyncbody

Along

Country/region

try your first class with us

Get ready for this full-body sculpt designed to tone, strengthen, and energize

Ready to feel stronger, balanced, and energized?

Structure

A plan that helps you see real results.

Support

A like-minded community by your side.

Results

An app designed to help you stay consistent.

Real Results. Real Women.

Stronger and Healthier in Weeks

"This has been an excellent challenge so far! I am already noticing a HUGE difference in my energy levels and feel much stronger and healthier!"

Feeling Confident at 56

“I had just started taking your classes in April so this was my first opportunity to jump in on a challenge. Sometimes i wonder at 56 if i can still keep up - YES, YES, YES!!!”

Lifestyle Changes That Last

“I am almost 10lbs down in 4 weeks!!! This is incredible. I did this without crash dieting, restricting calories, or skipping meals.”

Making Wellness Work for Me

“I’m a 43-year-old mom of two kids with a full time job, so i need the program that’s going to keep me interested and demanding in a good way. The meal plan and the recipes are a huge bonus.”

Perfect Fit for Busy Moms

“One of the apps i use every day! Amazing workouts, easy to fit in as a busy postpartum entrepreneur mom of 2 under 2.”

Daily Motivation to Move

“I look forward to Soul Sync Body pilates daily, feeling inspired and motivated by this creation to start my day.”

Loving this community!

“Soul Sync Body has been such a game changer for me and has been HUGE in helping me keep track with my diet, HEALTH, physical fitness, and sleep!”

Flexible and Stronger Than Ever

“Started about 4/5 months ago. Went from 210 to 170 baby and my body is feeling more flexible and stronger than ever.”

Recipes for Lasting Energy

“Your nutrition guides & recipes have been so helpful to my energy! Literally obsessed with the smoothies, treats, and protein tips!”

Ready to feel stronger, balanced, and energized?

follow

@soulsyncbody

Along